Size guide

Find your fit, size by size

Pick pad lengths by flow, choose your usual underwear size and find the right cup. Not sure? Message us and we'll help.

Reusable pads

Pad lengths by flow

Longer pads give more coverage. Most people mix two or three lengths across their cycle: a longer pad for heavy days and nights, a shorter one for lighter days.

Length	Approx.	Best for	When to use
6"	about 15 cm	Spotting & very light days	Pantyliner days, end of period, backup with a cup
8"	about 20 cm	Light flow	Lighter days and everyday freshness
10"	about 25 cm	Light to moderate	Everyday wear on regular days
12"	about 30 cm	Moderate flow	Your usual day-time pad
14"	about 36 cm	Heavy flow	Heavy days and longer wear
16"	about 41 cm	Heaviest flow & overnight	Nights, heavy days and postpartum

6"Spotting & very light daysPantyliner days, end of period, backup with a cupabout 15 cm
8"Light flowLighter days and everyday freshnessabout 20 cm
10"Light to moderateEveryday wear on regular daysabout 25 cm
12"Moderate flowYour usual day-time padabout 30 cm
14"Heavy flowHeavy days and longer wearabout 36 cm
16"Heaviest flow & overnightNights, heavy days and postpartumabout 41 cm

For heavy flow we recommend 14" or 16". New mums: our longest 16" pad gives the most coverage after birth.

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Period underwear

Choose the size you usually wear in everyday underwear. Between sizes? Go for the larger one for comfort. Add your size in the order notes at checkout and we'll confirm it before we pack your order.

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Menstrual cup

Our medical-grade silicone cup can be worn for up to 12 hours and lasts 5 to 10 years. First time with a cup? Our Cup Sister and Cup Mate help with the transition. Ask us if you're unsure which setup suits you.

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Still unsure about sizing? We're happy to help.

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